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Only an extra 300 calories and additional 15-20 gms of protein daily in the second and third trimester are needed during pregnancy.The recommended portions vary as per individual requirements and medical conditions.Focus on improving the quality of each calorie consumed rather than just increasing the number of calories.

Patient Portal and Personal Health Record

Lean Protein

Each meal must include protein to support the baby's growth and development. Common sources includes:

  • lentils
  • beans
  • cheese
  • milk
  • fish
  • eggs
  • meat
  • tofu
  • nuts

Whole Grains

Atleast half of your carbohydrates per day should come from whole grains such as:

  • multigrain chapatti
  • pasta
  • whole wheat
  • oatmeal
  • bread
  • wheat
  • brown rice
Patient Portal and Personal Health Record
Patient Portal and Personal Health Record


Aim for 3 to 4 servings of dairy a day which could include :

  • milk
  • curd
  • yoghurt
  • cottage cheese

These provide calcium which is good for your baby's bones, protein and vitamin D.

Fruits & Vegetables

Eat 3 to 4 fruits and 3 to 4 servings of different vegetables a day. These colourful foods are :

  • rich in fibre.
  • vitamins and minerals
  • low in calories
Patient Portal and Personal Health Record

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